/* Self-hosted fonts (Fraunces + Plus Jakarta Sans, SIL Open Font License) */
@font-face{font-family:"Fraunces";font-style:normal;font-weight:100 900;font-display:swap;src:url(fonts/fraunces-latin-opsz-normal.woff2) format("woff2");unicode-range:U+0000-00FF,U+0152-0153,U+2000-206F,U+2190-2193,U+2212}
@font-face{font-family:"Fraunces";font-style:normal;font-weight:100 900;font-display:swap;src:url(fonts/fraunces-dotless-i.woff2) format("woff2");unicode-range:U+0131}
@font-face{font-family:"Fraunces";font-style:italic;font-weight:100 900;font-display:swap;src:url(fonts/fraunces-latin-opsz-italic.woff2) format("woff2")}
@font-face{font-family:"Plus Jakarta Sans";font-style:normal;font-weight:200 800;font-display:swap;src:url(fonts/plus-jakarta-sans-latin-wght-normal.woff2) format("woff2")}
/* DIYHealthTipz — shared styles */
:root{
  --ink:#16302b; --ink-2:#44564f; --muted:#6b7a74;
  --green:#0f766e; --leaf:#34a853; --leaf-2:#7bd389; --mint:#e7f4ee; --mint-2:#d3ecdf;
  --coral:#f0715a; --coral-d:#d9573f; --cream:#faf7f2; --sand:#f3eee5; --line:#e8e2d8; --white:#fff;
  --radius:18px; --shadow:0 1px 2px rgba(22,48,43,.05),0 12px 32px rgba(22,48,43,.08);
  --display:"Fraunces",Georgia,serif; --body:"Plus Jakarta Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
  --wrap:1140px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--body);color:var(--ink);background:var(--cream);font-size:17px;line-height:1.65;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--green)}
h1,h2,h3{font-family:var(--display);line-height:1.12;letter-spacing:-.015em;margin:0;color:var(--ink);font-weight:700}
p{margin:0 0 1em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 24px}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--green)}
.eyebrow::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--leaf)}
.center{text-align:center}

/* Logo */
.logo{font-family:var(--display);font-weight:700;font-size:28px;letter-spacing:-.02em;color:var(--ink);text-decoration:none;line-height:1;white-space:nowrap}
.logo .t{color:var(--coral)}
.logo .i{position:relative;display:inline-block}
.logo .dot{position:absolute;width:.46em;height:.46em;left:50%;top:-.08em;transform:translateX(-35%)}
.logo.sm{font-size:24px}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;font:700 16px/1 var(--body);padding:16px 26px;border-radius:999px;border:0;cursor:pointer;text-decoration:none;transition:transform .15s ease,background .15s ease,box-shadow .15s ease}
.btn:focus-visible{outline:3px solid var(--leaf-2);outline-offset:3px}
.btn-primary{background:var(--coral);color:#fff;box-shadow:0 8px 20px rgba(240,113,90,.3)}
.btn-primary:hover{background:var(--coral-d);transform:translateY(-1px)}
.btn-dark{background:var(--ink);color:#fff}
.btn-dark:hover{background:#0d201c}
.btn-ghost{background:transparent;color:var(--ink);border:1.5px solid var(--line)}
.btn-ghost:hover{border-color:var(--ink)}
.btn svg{width:18px;height:18px}

/* Header */
.site-header{position:sticky;top:0;z-index:40;background:rgba(250,247,242,.88);backdrop-filter:saturate(1.4) blur(10px);-webkit-backdrop-filter:saturate(1.4) blur(10px);border-bottom:1px solid transparent;transition:border-color .2s}
.site-header.scrolled{border-bottom-color:var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;height:74px;gap:20px}
.nav{display:flex;align-items:center;gap:28px}
.nav a{color:var(--ink-2);text-decoration:none;font-weight:600;font-size:15px}
.nav a:hover,.nav a[aria-current=page]{color:var(--ink)}
.nav .btn{padding:12px 20px;font-size:15px;color:#fff}
@media (max-width:760px){.nav a:not(.btn){display:none}.logo{font-size:24px}.site-header .wrap{height:64px}}

/* Hero */
.hero{padding:56px 0 72px;position:relative;overflow:hidden}
.hero .wrap{display:grid;grid-template-columns:1.02fr 1fr;gap:56px;align-items:center}
.hero h1{font-size:clamp(40px,5.4vw,64px);margin:18px 0 20px}
.hero h1 em{font-style:italic;color:var(--green);font-weight:600}
.hero .lede{font-size:19px;color:var(--ink-2);max-width:520px;margin-bottom:30px}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap;align-items:center}
.hero-note{display:flex;gap:18px;flex-wrap:wrap;margin-top:26px;font-size:14px;color:var(--muted)}
.hero-note span{display:inline-flex;align-items:center;gap:7px}
.hero-note svg{width:16px;height:16px;color:var(--leaf)}
.hero-media{position:relative}
.hero-media .photo{border-radius:28px;overflow:hidden;aspect-ratio:5/4;background:linear-gradient(135deg,var(--mint),var(--mint-2));box-shadow:var(--shadow)}
.hero-media .photo img{width:100%;height:100%;object-fit:cover;object-position:55% 50%;color:transparent}
.hero-media .blob{position:absolute;z-index:-1;border-radius:50%;filter:blur(2px)}
.hero-media .b1{width:260px;height:260px;background:var(--mint-2);right:-60px;top:-50px}
.hero-media .b2{width:140px;height:140px;background:#fde3dc;left:-40px;bottom:-30px}
.float-card{position:absolute;left:-28px;bottom:36px;background:#fff;border-radius:16px;padding:14px 18px;box-shadow:var(--shadow);display:flex;gap:12px;align-items:center;max-width:270px}
.float-card .ic{flex:none;width:42px;height:42px;border-radius:12px;background:var(--mint);display:grid;place-items:center;color:var(--green)}
.float-card .ic svg{width:22px;height:22px}
.float-card small{display:block;font-size:12px;color:var(--muted);font-weight:600;letter-spacing:.04em;text-transform:uppercase}
.float-card b{font-size:15px;line-height:1.3;display:block}
@media (max-width:900px){
  .hero{padding:32px 0 56px}
  .hero .wrap{grid-template-columns:1fr;gap:40px}
  .hero-media .photo{aspect-ratio:16/11}
  .float-card{left:16px;bottom:-22px}
}

/* Sections */
section{padding:88px 0}
.section-head{max-width:640px;margin:0 auto 48px;text-align:center}
.section-head h2{font-size:clamp(32px,3.6vw,44px);margin:12px 0 14px}
.section-head p{color:var(--ink-2);margin:0}
.bg-white{background:#fff}
.bg-mint{background:var(--mint)}

/* Feature trio */
.trio{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.feature{padding:32px 28px;border-radius:var(--radius);background:var(--cream);border:1px solid var(--line)}
.feature .ic{width:52px;height:52px;border-radius:14px;display:grid;place-items:center;margin-bottom:20px}
.feature .ic svg{width:26px;height:26px}
.ic-green{background:var(--mint);color:var(--green)}
.ic-coral{background:#fde6e0;color:var(--coral-d)}
.ic-ink{background:#e3e9e7;color:var(--ink)}
.feature h3{font-size:24px;margin-bottom:10px}
.feature p{color:var(--ink-2);margin:0;font-size:16px}
@media (max-width:860px){.trio{grid-template-columns:1fr}}

/* Topics */
.topics{display:grid;gap:18px;max-width:900px;margin:0 auto}
.topic{display:grid;grid-template-columns:auto 1fr;gap:22px;align-items:start;background:#fff;border-radius:var(--radius);padding:28px 30px;box-shadow:var(--shadow)}
.topic .num{font-family:var(--display);font-size:22px;font-weight:700;color:var(--green);width:52px;height:52px;border-radius:50%;background:var(--mint);display:grid;place-items:center}
.topic h3{font-size:24px;margin:4px 0 8px}
.topic p{margin:0;color:var(--ink-2);font-size:16px}
@media (max-width:600px){.topic{grid-template-columns:1fr;gap:14px;padding:24px}}

/* Articles grid */
.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.card{display:flex;flex-direction:column;background:#fff;border-radius:var(--radius);overflow:hidden;text-decoration:none;color:inherit;border:1px solid var(--line);transition:transform .2s ease,box-shadow .2s ease}
.card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.card .thumb{aspect-ratio:4/3;display:grid;place-items:center}
.card .thumb svg{width:64px;height:64px}
.card .body{padding:20px 20px 24px;display:flex;flex-direction:column;gap:8px;flex:1}
.card .tag{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--green)}
.card h3{font-size:20px}
.card p{font-size:15px;color:var(--ink-2);margin:0}
.card .more{margin-top:auto;padding-top:8px;font-size:14px;font-weight:700;color:var(--coral-d)}
.t-sleep{background:linear-gradient(135deg,#e5e8f6,#d4daf0);color:#4a5a9c}
.t-fiber{background:linear-gradient(135deg,#fdf0d9,#f9e0b3);color:#b7791f}
.t-walk{background:linear-gradient(135deg,var(--mint),var(--mint-2));color:var(--green)}
.t-water{background:linear-gradient(135deg,#dff2f7,#c3e7f0);color:#227a92}
@media (max-width:1000px){.cards{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.cards{grid-template-columns:1fr}}

/* CTA band */
.cta-band{background:var(--ink);color:#fff;border-radius:28px;padding:56px;display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center;position:relative;overflow:hidden}
.cta-band::after{content:"";position:absolute;width:320px;height:320px;border-radius:50%;background:rgba(123,211,137,.12);right:-80px;top:-120px}
.cta-band h2{color:#fff;font-size:clamp(30px,3.4vw,42px);margin-bottom:12px}
.cta-band p{color:#c5d3cf;margin:0}
.inline-form{display:grid;gap:12px;position:relative;z-index:1}
.inline-form input{width:100%;font:500 16px var(--body);padding:16px 18px;border-radius:14px;border:1.5px solid rgba(255,255,255,.15);background:rgba(255,255,255,.07);color:#fff}
.inline-form input::placeholder{color:#9fb3ad}
.inline-form input:focus{outline:none;border-color:var(--leaf-2);background:rgba(255,255,255,.11)}
.inline-form .fine{font-size:13px;color:#9fb3ad}
@media (max-width:860px){.cta-band{grid-template-columns:1fr;padding:36px 24px}}

/* Footer */
.site-footer{padding:64px 0 40px;border-top:1px solid var(--line)}
.foot-top{display:flex;justify-content:space-between;gap:32px;flex-wrap:wrap;align-items:flex-start}
.foot-top p{max-width:360px;color:var(--muted);font-size:15px;margin:14px 0 0}
.foot-links{display:flex;flex-wrap:wrap;gap:10px 26px}
.foot-links a{color:var(--ink-2);text-decoration:none;font-weight:600;font-size:15px}
.foot-links a:hover{color:var(--ink)}
.disclaimer{margin-top:40px;padding-top:24px;border-top:1px solid var(--line);font-size:13px;color:var(--muted);line-height:1.6}
.disclaimer p{margin:0 0 8px}

/* Modal */
.modal{position:fixed;inset:0;z-index:100;display:none;align-items:center;justify-content:center;padding:16px}
.modal.open{display:flex}
.modal .scrim{position:absolute;inset:0;background:rgba(15,30,27,.55);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);animation:fade .2s ease}
.modal .panel{position:relative;background:#fff;border-radius:24px;width:100%;max-width:500px;padding:40px 40px 32px;box-shadow:0 30px 80px rgba(0,0,0,.25);animation:pop .25s ease;max-height:calc(100vh - 32px);overflow:auto}
.modal .close{position:absolute;top:14px;right:14px;width:40px;height:40px;border-radius:50%;border:0;background:var(--sand);cursor:pointer;display:grid;place-items:center;color:var(--ink)}
.modal .close:hover{background:var(--line)}
.progress{height:8px;border-radius:99px;background:var(--sand);overflow:hidden;margin:6px 48px 10px 0}
.progress span{display:block;height:100%;width:50%;border-radius:inherit;background:linear-gradient(90deg,var(--leaf),var(--green))}
.step{font-size:13px;font-weight:700;color:var(--green);margin-bottom:22px}
.modal h2{font-size:30px;margin-bottom:8px}
.modal .sub{color:var(--ink-2);font-size:16px;margin-bottom:22px}
.field{display:grid;gap:6px;margin-bottom:14px}
.field label{font-size:14px;font-weight:700}
.field input{font:500 16px var(--body);padding:14px 16px;border-radius:12px;border:1.5px solid var(--line);background:var(--cream);color:var(--ink)}
.field input:focus{outline:none;border-color:var(--green);background:#fff;box-shadow:0 0 0 4px var(--mint)}
.field .err{display:none;font-size:13px;color:#c2412d;font-weight:600}
.field.invalid input{border-color:#e07a66}
.field.invalid .err{display:block}
.modal .btn{width:100%;margin-top:6px}
.privacy-note{display:flex;gap:8px;align-items:flex-start;font-size:13px;color:var(--muted);margin:18px 0 0;line-height:1.5}
.privacy-note svg{flex:none;width:16px;height:16px;margin-top:2px;color:var(--leaf)}
@keyframes fade{from{opacity:0}}
@keyframes pop{from{opacity:0;transform:translateY(12px) scale(.98)}}

/* Cookie bar */
.cookie{position:fixed;left:16px;right:16px;bottom:16px;z-index:90;max-width:560px;margin:0 auto;background:var(--ink);color:#e6eeeb;border-radius:16px;padding:14px 16px 14px 20px;display:none;align-items:center;gap:16px;font-size:14px;box-shadow:0 12px 30px rgba(0,0,0,.2)}
.cookie.show{display:flex}
.cookie a{color:var(--leaf-2)}
.cookie .btn{padding:10px 18px;font-size:14px;background:#fff;color:var(--ink);flex:none}

/* Inner pages */
.page-hero{padding:64px 0 40px;text-align:center}
.page-hero h1{font-size:clamp(38px,5vw,56px);margin:14px auto 16px;max-width:820px}
.page-hero p{color:var(--ink-2);max-width:620px;margin:0 auto;font-size:19px}
.prose{max-width:720px;margin:0 auto;padding:0 24px 88px}
.prose h2{font-size:30px;margin:44px 0 14px}
.prose h3{font-size:22px;margin:30px 0 10px}
.prose ul,.prose ol{padding-left:22px;margin:0 0 1.2em}
.prose li{margin-bottom:8px}
.prose .note{background:var(--mint);border-radius:14px;padding:18px 22px;font-size:15px;color:var(--ink-2);margin:32px 0}
.prose .note b{color:var(--ink)}
.meta{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;font-size:14px;color:var(--muted);margin-top:18px}
.article-cover{max-width:960px;margin:0 auto 48px;padding:0 24px}
.article-cover .thumb{border-radius:24px;aspect-ratio:21/6;display:grid;place-items:center}
.article-cover .thumb svg{width:96px;height:96px}

/* Thank-you */
.ty{padding:72px 0 88px;text-align:center}
.ty .badge{width:84px;height:84px;border-radius:50%;background:var(--mint);color:var(--green);display:grid;place-items:center;margin:0 auto 26px;animation:pop .4s ease}
.ty .badge svg{width:40px;height:40px}
.ty h1{font-size:clamp(38px,5.2vw,60px);max-width:820px;margin:0 auto 18px}
.ty h1 .name{color:var(--green);font-style:italic}
.ty .lede{font-size:20px;color:var(--ink-2);max-width:620px;margin:0 auto 40px}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;max-width:900px;margin:0 auto;text-align:left}
.steps div{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px}
.steps b{display:block;font-family:var(--display);font-size:19px;margin-bottom:6px}
.steps p{margin:0;font-size:15px;color:var(--ink-2)}
.steps .n{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--ink);color:#fff;font-size:14px;font-weight:700;margin-bottom:12px}
@media (max-width:760px){.steps{grid-template-columns:1fr}}

/* Contact */
.contact-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;max-width:820px;margin:0 auto 88px;padding:0 24px}
.contact-grid .box{background:#fff;border-radius:var(--radius);padding:28px;box-shadow:var(--shadow)}
.contact-grid h3{font-size:22px;margin:14px 0 8px}
.contact-grid p{color:var(--ink-2);font-size:16px;margin:0 0 10px}
@media (max-width:700px){.contact-grid{grid-template-columns:1fr}}

.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* Legal pages */
.legal-tabs{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 28px}
.legal-tabs a{padding:8px 16px;border-radius:999px;border:1.5px solid var(--line);text-decoration:none;color:var(--ink-2);font-weight:600;font-size:14px;background:#fff}
.legal-tabs a:hover{border-color:var(--ink);color:var(--ink)}
.legal-tabs a[aria-current=page]{background:var(--ink);border-color:var(--ink);color:#fff}
.toc{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px 26px;margin:0 0 12px}
.toc b{display:block;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--green);margin-bottom:10px}
.toc ol{margin:0;padding-left:20px;columns:2;column-gap:32px;font-size:15px}
.toc li{margin-bottom:6px;break-inside:avoid}
.toc a{color:var(--ink-2);text-decoration:none}.toc a:hover{color:var(--green);text-decoration:underline}
.legal h2{scroll-margin-top:96px;font-size:26px}
.legal .caps{font-size:14px;line-height:1.7;color:var(--ink-2);background:var(--sand);border-radius:12px;padding:16px 20px}
@media (max-width:600px){.toc ol{columns:1}}